How many calories are in Togue Lumpia?
Togue Lumpia contains 122 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 15g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Togue Lumpia
Nutritional value of Togue Lumpia per 100 grams
What's inside Togue Lumpia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| togue lumpia | 60g | 203.3 kcal | 6.7g | 8.3g | 25g |
Where do the calories in Togue Lumpia come from
How Togue Lumpia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Togue Lumpia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Togue Lumpia
How many calories are in Togue Lumpia?
A full serving of Togue Lumpia contains approximately 122 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 203.3 kcal.
Is Togue Lumpia good for weight loss?
Togue Lumpia has a moderate calorie density at 203.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Togue Lumpia?
A serving of Togue Lumpia provides about 4g of protein from a total serving weight of 60g. That is 6.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Togue Lumpia calories?
The easiest way to track Togue Lumpia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Togue Lumpia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Lumpia | 150g | 450.0 | 15g | +328 kcal, more protein |
| Fried Lumpia | 100g | 250.0 | 6g | +128 kcal, more protein |
| Lumpia Wrapper | 100g | 330.0 | 7g | +208 kcal, more protein |
| Lumpia | 100g | 200.0 | 6g | +78 kcal, more protein |
| Vegetable lumpia fried | 71g | 210.0 | 4g | +88 kcal, same protein |