How many calories are in Pork Lumpia?
Pork Lumpia contains 450 calories per serving (23% of the 2,000 kcal daily value), with 30g fat, 30g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Lumpia
Nutritional value of Pork Lumpia per 100 grams
What's inside Pork Lumpia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork lumpia | 150g | 300 kcal | 10g | 20g | 20g |
Where do the calories in Pork Lumpia come from
How Pork Lumpia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 15g | 30% |
| Fat | 30g | 46% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Lumpia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Lumpia
How many calories are in Pork Lumpia?
A full serving of Pork Lumpia contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Pork Lumpia good for weight loss?
Pork Lumpia has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork Lumpia?
A serving of Pork Lumpia provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Pork Lumpia calories?
The easiest way to track Pork Lumpia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Lumpia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Lumpia | 100g | 250.0 | 6g | -200 kcal, less protein |
| Togue Lumpia | 60g | 122.0 | 4g | -328 kcal, less protein |
| Pork Siomai | 150g | 210.0 | 15g | -240 kcal, same protein |
| Lumpia Wrapper | 100g | 330.0 | 7g | -120 kcal, less protein |
| Pork Siomai | 120g | 240.0 | 18g | -210 kcal, more protein |