How many calories are in Chicken Stir-fry?
Chicken Stir-fry contains 365 calories per serving (18% of the 2,000 kcal daily value), with 25g fat, 7g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Stir-fry
Nutritional value of Chicken Stir-fry per 100 grams
What's inside Chicken Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (fried or grilled) | 150g | 220 kcal | 18g | 16.7g | 0g |
| onion (fried) | 50g | 40 kcal | 1g | 0g | 8g |
| bell pepper (fried) | 50g | 30 kcal | 1g | 0g | 6g |
Where do the calories in Chicken Stir-fry come from
How Chicken Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 28g | 56% |
| Fat | 25g | 38% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Stir-fry
How many calories are in Chicken Stir-fry?
A full serving of Chicken Stir-fry contains approximately 365 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 146 kcal.
Is Chicken Stir-fry good for weight loss?
Chicken Stir-fry has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Stir-fry?
A serving of Chicken Stir-fry provides about 28g of protein from a total serving weight of 250g. That is 11.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Stir-fry calories?
The easiest way to track Chicken Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Cutlet with Potatoes and Peppers | 370g | 390.0 | 22g | +25 kcal, less protein |
| Spicy Chicken Wings | 190g | 385.0 | 25.7g | +20 kcal, less protein |
| Vegetable omelette | 268g | 256.3 | 18g | -108 kcal, less protein |
| Chicken Sandwich Meal | 540g | 1039.0 | 46g | +674 kcal, more protein |
| Fried frog (sweet-sour) | 250g | 293.0 | 16.4g | -72 kcal, less protein |