How many calories are in Tuna Salad Plate?
Tuna Salad Plate contains 538 calories per serving (27% of the 2,000 kcal daily value), with 24.9g fat, 41.5g carbs, and 51.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad Plate
Nutritional value of Tuna Salad Plate per 100 grams
What's inside Tuna Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice cakes | 18g | 383.3 kcal | 5.6g | 0g | 77.8g |
| tuna with corn | 100g | 132 kcal | 28g | 1.2g | 18g |
| avocado | 50g | 160 kcal | 2g | 15g | 8g |
| tomato slices | 80g | 20 kcal | 1g | 0.3g | 4.4g |
| cottage cheese | 40g | 97.5 kcal | 10g | 5g | 2.5g |
| boiled eggs | 130g | 155.4 kcal | 13.1g | 10.8g | 0.8g |
Where do the calories in Tuna Salad Plate come from
How Tuna Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 51.8g | 104% |
| Fat | 24.9g | 38% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad Plate
How many calories are in Tuna Salad Plate?
A full serving of Tuna Salad Plate contains approximately 538 kcal. The total serving weighs about 418g. Per 100 grams, that works out to 128.7 kcal.
Is Tuna Salad Plate good for weight loss?
Tuna Salad Plate has a low calorie density at 128.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad Plate?
A serving of Tuna Salad Plate provides about 51.8g of protein from a total serving weight of 418g. That is 12.4g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad Plate calories?
The easiest way to track Tuna Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with veggies and fruit | 450g | 417.0 | 23.4g | -121 kcal, less protein |
| Tuna Avocado Wrap | 190g | 325.0 | 35g | -213 kcal, less protein |
| Balanced Breakfast | 450g | 808.0 | 35.3g | +270 kcal, less protein |
| Protein-rich breakfast | 620g | 783.0 | 59g | +245 kcal, more protein |
| Rice Cakes with Eggs and Cheese | 130g | 252.0 | 14g | -286 kcal, less protein |