How many calories are in Tuna Avocado Wrap?
Tuna Avocado Wrap contains 325 calories per serving (16% of the 2,000 kcal daily value), with 12g fat, 26g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Avocado Wrap
Nutritional value of Tuna Avocado Wrap per 100 grams
What's inside Tuna Avocado Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 50g | 260 kcal | 8g | 3g | 44g |
| tuna (canned in water) | 60g | 116.7 kcal | 26.7g | 0.8g | 0g |
| avocado | 40g | 142.5 kcal | 2.5g | 12.5g | 7.5g |
| boiled egg white | 40g | 170 kcal | 35g | 12.5g | 2.5g |
Where do the calories in Tuna Avocado Wrap come from
How Tuna Avocado Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 35g | 70% |
| Fat | 12g | 18% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Avocado Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Avocado Wrap
How many calories are in Tuna Avocado Wrap?
A full serving of Tuna Avocado Wrap contains approximately 325 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 171.1 kcal.
Is Tuna Avocado Wrap good for weight loss?
Tuna Avocado Wrap has a moderate calorie density at 171.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Avocado Wrap?
A serving of Tuna Avocado Wrap provides about 35g of protein from a total serving weight of 190g. That is 18.4g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Avocado Wrap calories?
The easiest way to track Tuna Avocado Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Avocado Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Tuna Toasts | 420g | 765.0 | 51.5g | +440 kcal, more protein |
| Tuna Avocado Wrap | 410g | 750.0 | 52.5g | +425 kcal, more protein |
| Tuna Salad Plate | 418g | 538.0 | 51.8g | +213 kcal, more protein |
| Avocado Toast with Eggs | 245g | 303.0 | 13.9g | -22 kcal, less protein |
| Tuna Wrap | 190g | 330.0 | 31.5g | +5 kcal, less protein |