How many calories are in Steamed cake?
Steamed cake contains 264 calories per serving (13% of the 2,000 kcal daily value), with 1g fat, 55g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed cake
Nutritional value of Steamed cake per 100 grams
What's inside Steamed cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice flour steamed cake (idli/puto-like) | 120g | 220 kcal | 4.2g | 0.8g | 45.8g |
Where do the calories in Steamed cake come from
How Steamed cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed cake
How many calories are in Steamed cake?
A full serving of Steamed cake contains approximately 264 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 440 kcal.
Is Steamed cake good for weight loss?
Steamed cake has a high calorie density at 440 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Steamed cake?
A serving of Steamed cake provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Steamed cake calories?
The easiest way to track Steamed cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli | 120g | 360.0 | 9g | +96 kcal, more protein |
| Steamed Rice Cake | 150g | 195.0 | 4g | -69 kcal, less protein |
| Idli with Skewered Meat | 150g | 195.0 | 4g | -69 kcal, less protein |
| Steamed Rice Cake | 150g | 540.0 | 10g | +276 kcal, more protein |
| Idli with Sambar and Banana | 150g | 195.0 | 4g | -69 kcal, less protein |