How many calories are in Sautéed Pork Liver?
Sautéed Pork Liver contains 103 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 2g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sautéed Pork Liver
Nutritional value of Sautéed Pork Liver per 100 grams
What's inside Sautéed Pork Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork liver, sautéed in tomato sauce | 70g | 147.1 kcal | 22.9g | 5.7g | 2.9g |
Where do the calories in Sautéed Pork Liver come from
How Sautéed Pork Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 16g | 32% |
| Fat | 4g | 6% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sautéed Pork Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sautéed Pork Liver
How many calories are in Sautéed Pork Liver?
A full serving of Sautéed Pork Liver contains approximately 103 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 147.1 kcal.
Is Sautéed Pork Liver good for weight loss?
Sautéed Pork Liver has a low calorie density at 147.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sautéed Pork Liver?
A serving of Sautéed Pork Liver provides about 16g of protein from a total serving weight of 70g. That is 22.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Sautéed Pork Liver calories?
The easiest way to track Sautéed Pork Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sautéed Pork Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat with Tomato | 160g | 216.0 | 21g | +113 kcal, more protein |
| Bean Stew | 500g | 530.0 | 38g | +427 kcal, more protein |
| Pinakbet with pork | 150g | 242.0 | 20g | +139 kcal, more protein |
| Braised fatty meat | 345g | 980.0 | 50g | +877 kcal, more protein |
| braised pork belly | 220g | 968.0 | 6.6g | +865 kcal, less protein |