How many calories are in Amala with okra & stew?
Amala with okra & stew contains 1,324 calories per serving (66% of the 2,000 kcal daily value), with 30.8g fat, 223.9g carbs, and 36.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amala with okra & stew
Nutritional value of Amala with okra & stew per 100 grams
What's inside Amala with okra & stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plantain flour (amala) | 255g | 357.6 kcal | 2.6g | 1g | 85.1g |
| okra (cooked, no oil) | 75g | 26.7 kcal | 2g | 0.3g | 4g |
| beef in stew (with small oil) | 160g | 245 kcal | 17.5g | 17.5g | 2.5g |
Where do the calories in Amala with okra & stew come from
How Amala with okra & stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,324 kcal | 66% |
| Protein | 36.1g | 72% |
| Fat | 30.8g | 47% |
| Carbs | 223.9g | 75% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amala with okra & stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amala with okra & stew
How many calories are in Amala with okra & stew?
A full serving of Amala with okra & stew contains approximately 1,324 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 270.2 kcal.
Is Amala with okra & stew good for weight loss?
Amala with okra & stew has a high calorie density at 270.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Amala with okra & stew?
A serving of Amala with okra & stew provides about 36.1g of protein from a total serving weight of 490g. That is 7.4g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Amala with okra & stew calories?
The easiest way to track Amala with okra & stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amala with okra & stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amala meal | 575g | 800.0 | 31.5g | -524 kcal, less protein |
| Okra Stew with Beef | 280g | 415.0 | 29g | -909 kcal, less protein |
| Eba with okra stew | 665g | 481.3 | 27.4g | -842 kcal, less protein |
| Eba with okra & stew | 575g | 818.0 | 34g | -506 kcal, less protein |
| Amala with okra & catfish | 635g | 696.0 | 31.8g | -628 kcal, less protein |