How many calories are in Cordon Bleu with Rice?
Cordon Bleu with Rice contains 464 calories per serving (23% of the 2,000 kcal daily value), with 21.4g fat, 48.8g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cordon Bleu with Rice
Nutritional value of Cordon Bleu with Rice per 100 grams
What's inside Cordon Bleu with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cordon Bleu | 130g | 250 kcal | 10.8g | 16.2g | 15.4g |
| White Basmati Rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Soy Sauce | 15g | 60 kcal | 8.7g | 0.7g | 5.3g |
Where do the calories in Cordon Bleu with Rice come from
How Cordon Bleu with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 18g | 36% |
| Fat | 21.4g | 33% |
| Carbs | 48.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cordon Bleu with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cordon Bleu with Rice
How many calories are in Cordon Bleu with Rice?
A full serving of Cordon Bleu with Rice contains approximately 464 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 189.4 kcal.
Is Cordon Bleu with Rice good for weight loss?
Cordon Bleu with Rice has a moderate calorie density at 189.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cordon Bleu with Rice?
A serving of Cordon Bleu with Rice provides about 18g of protein from a total serving weight of 245g. That is 7.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Cordon Bleu with Rice calories?
The easiest way to track Cordon Bleu with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cordon Bleu with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Cordon Bleu with Rice | 275g | 510.0 | 22.1g | +46 kcal, more protein |
| Rice and Fried Chicken | 340g | 500.0 | 31g | +36 kcal, more protein |
| Beef with rice | 460g | 650.0 | 32.4g | +186 kcal, more protein |
| Rice with Dal and Paneer | 300g | 435.0 | 23.2g | -29 kcal, more protein |
| Rice and Curry | 280g | 234.0 | 5g | -230 kcal, less protein |