How many calories are in Chicken stew meal?
Chicken stew meal contains 485 calories per serving (24% of the 2,000 kcal daily value), with 18.7g fat, 55g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken stew meal
Nutritional value of Chicken stew meal per 100 grams
What's inside Chicken stew meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken stew (with bones) | 150g | 160 kcal | 13.3g | 12g | 0g |
| Cooked white rice | 100g | 130 kcal | 2.5g | 0.3g | 30g |
| Boiled egg | 50g | 80 kcal | 12g | 0.4g | 18g |
| Cooked leafy greens (e.g. spinach or similar) | 80g | 43.8 kcal | 3.8g | 0.1g | 8.8g |
| Cooked eggplant or similar vegetable | 80g | 50 kcal | 1.3g | 0.1g | 11.3g |
Where do the calories in Chicken stew meal come from
How Chicken stew meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 32.5g | 65% |
| Fat | 18.7g | 29% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken stew meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken stew meal
How many calories are in Chicken stew meal?
A full serving of Chicken stew meal contains approximately 485 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 105.4 kcal.
Is Chicken stew meal good for weight loss?
Chicken stew meal has a low calorie density at 105.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken stew meal?
A serving of Chicken stew meal provides about 32.5g of protein from a total serving weight of 460g. That is 7.1g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken stew meal calories?
The easiest way to track Chicken stew meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken stew meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable curry, boiled eggs, and mixed vegetables | 450g | 520.0 | 22.2g | +35 kcal, less protein |
| Rice with greens and chicken | 390g | 390.0 | 25.2g | -95 kcal, less protein |
| Mixed Plate with Egg and Veggies | 450g | 520.0 | 28g | +35 kcal, less protein |
| Rice with greens and egg | 340g | 325.0 | 13.8g | -160 kcal, less protein |
| Rice with Dal and Vegetables | 530g | 483.0 | 23.3g | -2 kcal, less protein |