How many calories are in Palak Paneer?
Palak Paneer contains 480 calories per serving (24% of the 2,000 kcal daily value), with 35.1g fat, 20.5g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Palak Paneer
Nutritional value of Palak Paneer per 100 grams
What's inside Palak Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer (Indian cottage cheese) | 160g | 185 kcal | 11.5g | 14g | 5g |
| spinach-based gravy (pureed spinach + spices) | 180g | 30 kcal | 3g | 1.1g | 3.3g |
| cooking oil/ghee | 10g | 890 kcal | 0g | 100g | 0g |
| green peas | 25g | 80 kcal | 6g | 0.8g | 14g |
| bay leaves / whole spices (in sauce) | 6g | 100 kcal | 1.7g | 6.7g | 0g |
| onion/tomato paste (used in gravy) | 6g | 250 kcal | 10g | 1.7g | 50g |
Where do the calories in Palak Paneer come from
How Palak Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 26g | 52% |
| Fat | 35.1g | 54% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palak Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palak Paneer
How many calories are in Palak Paneer?
A full serving of Palak Paneer contains approximately 480 kcal. The total serving weighs about 387g. Per 100 grams, that works out to 124 kcal.
Is Palak Paneer good for weight loss?
Palak Paneer has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Palak Paneer?
A serving of Palak Paneer provides about 26g of protein from a total serving weight of 387g. That is 6.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Palak Paneer calories?
The easiest way to track Palak Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palak Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +608 kcal, more protein |
| Pea Lentil Curry | 390g | 567.0 | 21.7g | +87 kcal, less protein |
| Paneer Gravy | 260g | 570.5 | 24.5g | +90 kcal, less protein |
| Spinach Rice Curry | 465g | 507.0 | 24.4g | +27 kcal, less protein |
| Matar Paneer Sabzi | 335g | 503.0 | 25.2g | +23 kcal, less protein |