How many calories are in Spinach Rice Curry?
Spinach Rice Curry contains 507 calories per serving (25% of the 2,000 kcal daily value), with 22.8g fat, 50.8g carbs, and 24.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Rice Curry
Nutritional value of Spinach Rice Curry per 100 grams
What's inside Spinach Rice Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach-rice-curry mix (composite) | 280g | 125 kcal | 6.5g | 3.5g | 16.3g |
| paneer (cottage cheese) cubes | 60g | 160 kcal | 9.7g | 13.3g | 2g |
| lime wedge (juice) | 15g | 26.7 kcal | 0.7g | 0g | 8g |
| raw red onion (side) | 30g | 40 kcal | 1g | 0g | 9.3g |
| cooking oil (used in dish) | 10g | 400 kcal | 0g | 45g | 0g |
| green peas | 40g | 140 kcal | 9g | 1.5g | 22.5g |
| Moong dal | 25g | 0 kcal | 0g | 0g | 0g |
| Ghee | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Spinach Rice Curry come from
How Spinach Rice Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507 kcal | 25% |
| Protein | 24.4g | 49% |
| Fat | 22.8g | 35% |
| Carbs | 50.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Rice Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Rice Curry
How many calories are in Spinach Rice Curry?
A full serving of Spinach Rice Curry contains approximately 507 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 109 kcal.
Is Spinach Rice Curry good for weight loss?
Spinach Rice Curry has a low calorie density at 109 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Rice Curry?
A serving of Spinach Rice Curry provides about 24.4g of protein from a total serving weight of 465g. That is 5.2g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Rice Curry calories?
The easiest way to track Spinach Rice Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Rice Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +581 kcal, more protein |
| Paneer Matar | 423g | 704.0 | 28g | +197 kcal, more protein |
| Paneer burji | 376g | 93.0 | 5g | -414 kcal, less protein |
| Matar Paneer Sabzi | 335g | 503.0 | 25.2g | -4 kcal, more protein |
| Palak Paneer | 387g | 480.0 | 26g | -27 kcal, more protein |