How many calories are in Rice with fried protein?
Rice with fried protein contains 498 calories per serving (25% of the 2,000 kcal daily value), with 16.3g fat, 64.4g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried protein
Nutritional value of Rice with fried protein per 100 grams
What's inside Rice with fried protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white long-grain steamed rice | 200g | 130 kcal | 2.6g | 0.3g | 28.8g |
| stir-fried battered chicken (with green onion, light batter, oil) | 95g | 231.6 kcal | 15.3g | 16.3g | 6.3g |
| green onion / scallion | 8g | 225 kcal | 6.3g | 2.5g | 10g |
Where do the calories in Rice with fried protein come from
How Rice with fried protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 20.2g | 40% |
| Fat | 16.3g | 25% |
| Carbs | 64.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried protein
How many calories are in Rice with fried protein?
A full serving of Rice with fried protein contains approximately 498 kcal. The total serving weighs about 303g. Per 100 grams, that works out to 164.4 kcal.
Is Rice with fried protein good for weight loss?
Rice with fried protein has a moderate calorie density at 164.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried protein?
A serving of Rice with fried protein provides about 20.2g of protein from a total serving weight of 303g. That is 6.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried protein calories?
The easiest way to track Rice with fried protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken with Rice Pilaf | 400g | 555.0 | 34g | +57 kcal, more protein |
| Stir-fried Noodles | 310g | 430.0 | 13.5g | -68 kcal, less protein |
| stir-fried vermicelli | 326g | 354.0 | 9.1g | -144 kcal, less protein |
| Rice with greens & fried bites | 430g | 552.0 | 26.4g | +54 kcal, more protein |
| Fried Chicken with Rice and Vegetables | 370g | 425.5 | 15.2g | -72 kcal, less protein |