How many calories are in stir-fried vermicelli?
stir-fried vermicelli contains 354 calories per serving (18% of the 2,000 kcal daily value), with 7.1g fat, 66.6g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stir-fried vermicelli
Nutritional value of stir-fried vermicelli per 100 grams
What's inside stir-fried vermicelli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice_vermicelli (cooked, thin) | 220g | 120 kcal | 2g | 0.3g | 28g |
| soy_sauce_based_oil (cooking oil & soy sauce mix) | 40g | 140 kcal | 0.5g | 12g | 1g |
| shredded_chicken (stir-fried) | 35g | 74.3 kcal | 10.3g | 4.6g | 8g |
| mushrooms (sliced, stir-fried) | 25g | 24 kcal | 3.2g | 0.4g | 5.6g |
| green_onion (garnish) | 6g | 33.3 kcal | 1.7g | 0g | 6.7g |
Where do the calories in stir-fried vermicelli come from
How stir-fried vermicelli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 9.1g | 18% |
| Fat | 7.1g | 11% |
| Carbs | 66.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fried vermicelli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fried vermicelli
How many calories are in stir-fried vermicelli?
A full serving of stir-fried vermicelli contains approximately 354 kcal. The total serving weighs about 326g. Per 100 grams, that works out to 108.6 kcal.
Is stir-fried vermicelli good for weight loss?
stir-fried vermicelli has a low calorie density at 108.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stir-fried vermicelli?
A serving of stir-fried vermicelli provides about 9.1g of protein from a total serving weight of 326g. That is 2.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track stir-fried vermicelli calories?
The easiest way to track stir-fried vermicelli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fried vermicelli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stir-fry Noodles | 260g | 373.0 | 40.3g | +19 kcal, more protein |
| Stir-fried glass noodles | 428g | 700.5 | 12.7g | +346 kcal, more protein |
| meat_and_rice | 495g | 432.0 | 16.1g | +78 kcal, more protein |
| Stir-fried vermicelli | 378g | 547.2 | 24.3g | +193 kcal, more protein |
| Asian stir noodles with chicken | 513g | 708.0 | 41.5g | +354 kcal, more protein |