How many calories are in Rice with greens & fried bites?
Rice with greens & fried bites contains 552 calories per serving (28% of the 2,000 kcal daily value), with 15.7g fat, 73.3g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with greens & fried bites
Nutritional value of Rice with greens & fried bites per 100 grams
What's inside Rice with greens & fried bites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed jasmine rice | 200g | 130 kcal | 2.2g | 0.4g | 28.8g |
| stir-fried/boiled bok choy (with a little oil) | 120g | 60 kcal | 5g | 0.5g | 3g |
| deep-fried battered chicken pieces (approx. 5 pieces) | 110g | 200 kcal | 14.5g | 13g | 11g |
Where do the calories in Rice with greens & fried bites come from
How Rice with greens & fried bites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 26.4g | 53% |
| Fat | 15.7g | 24% |
| Carbs | 73.3g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens & fried bites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens & fried bites
How many calories are in Rice with greens & fried bites?
A full serving of Rice with greens & fried bites contains approximately 552 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 128.4 kcal.
Is Rice with greens & fried bites good for weight loss?
Rice with greens & fried bites has a low calorie density at 128.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens & fried bites?
A serving of Rice with greens & fried bites provides about 26.4g of protein from a total serving weight of 430g. That is 6.1g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens & fried bites calories?
The easiest way to track Rice with greens & fried bites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens & fried bites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice and Vegetables | 370g | 425.5 | 15.2g | -126 kcal, less protein |
| Rice with fried sides | 415g | 412.0 | 20g | -140 kcal, less protein |
| Chicken Shrimp Rice Plate | 320g | 450.0 | 35.7g | -102 kcal, more protein |
| Chowking chicken | 300g | 540.0 | 23g | -12 kcal, less protein |
| Mixed Thai plate | 530g | 786.0 | 48.1g | +234 kcal, more protein |