How many calories are in Thai Variety Spread?
Thai Variety Spread contains 305 calories per serving (15% of the 2,000 kcal daily value), with 17g fat, 20g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai Variety Spread
Nutritional value of Thai Variety Spread per 100 grams
What's inside Thai Variety Spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fry minced pork with basil and long beans | 38g | 218.4 kcal | 18.4g | 15.8g | 5.3g |
| Sweet and sour crispy pork | 30g | 233.3 kcal | 16.7g | 13.3g | 16.7g |
| Stir-fry beef with garlic and soy sauce | 25g | 220 kcal | 24g | 12g | 8g |
| Thai fermented pork sausages (Sai Krok Isan) | 20g | 225 kcal | 10g | 20g | 5g |
| Cooked brown rice | 25g | 112 kcal | 4g | 0g | 24g |
| Stir-fry mixed vegetables (broccoli, baby corn, carrots) | 15g | 80 kcal | 6.7g | 6.7g | 13.3g |
| Fresh cabbage and chili side | 13g | 30.8 kcal | 7.7g | 0g | 7.7g |
| Sweet chili dipping sauce | 5g | 200 kcal | 0g | 0g | 60g |
Where do the calories in Thai Variety Spread come from
How Thai Variety Spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 21g | 42% |
| Fat | 17g | 26% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai Variety Spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai Variety Spread
How many calories are in Thai Variety Spread?
A full serving of Thai Variety Spread contains approximately 305 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 179.4 kcal.
Is Thai Variety Spread good for weight loss?
Thai Variety Spread has a moderate calorie density at 179.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Thai Variety Spread?
A serving of Thai Variety Spread provides about 21g of protein from a total serving weight of 170g. That is 12.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Thai Variety Spread calories?
The easiest way to track Thai Variety Spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai Variety Spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Dim Sum | 780g | 1378.0 | 77.5g | +1073 kcal, more protein |
| Fish Curry with Rice and Pork Belly | 400g | 575.0 | 29.5g | +270 kcal, more protein |
| Balanced Meal | 400g | 455.0 | 27g | +150 kcal, more protein |
| Thai Family Meal | 620g | 850.0 | 54g | +545 kcal, more protein |
| Chicken & Broccoli Plate | 520g | 646.0 | 67.6g | +341 kcal, more protein |