How many calories are in Stir-fried vermicelli?
Stir-fried vermicelli contains 391 calories per serving (20% of the 2,000 kcal daily value), with 11.3g fat, 59.3g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried vermicelli
Nutritional value of Stir-fried vermicelli per 100 grams
What's inside Stir-fried vermicelli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice_vermicelli_noodles_stir-fried | 220g | 150 kcal | 3g | 3g | 25.5g |
| carrot (diced) | 20g | 90 kcal | 1.5g | 1g | 13g |
| vegetable_oil (cooking oil residual) | 10g | 400 kcal | 0g | 45g | 0g |
| soy_sauce (residual weight equivalent) | 5g | 60 kcal | 10g | 0g | 12g |
Where do the calories in Stir-fried vermicelli come from
How Stir-fried vermicelli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 7.4g | 15% |
| Fat | 11.3g | 17% |
| Carbs | 59.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried vermicelli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried vermicelli
How many calories are in Stir-fried vermicelli?
A full serving of Stir-fried vermicelli contains approximately 391 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 153.3 kcal.
Is Stir-fried vermicelli good for weight loss?
Stir-fried vermicelli has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fried vermicelli?
A serving of Stir-fried vermicelli provides about 7.4g of protein from a total serving weight of 255g. That is 2.9g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried vermicelli calories?
The easiest way to track Stir-fried vermicelli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried vermicelli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass noodle stir-fry | 445g | 541.0 | 15.2g | +150 kcal, more protein |
| Stir-fry Noodles | 180g | 248.0 | 7.4g | -143 kcal, same protein |
| Rice with minced meat | 410g | 566.0 | 23.3g | +175 kcal, more protein |
| stir-fry_noodles | 300g | 364.5 | 8.4g | -26 kcal, more protein |
| Chicken fried rice | 480g | 690.0 | 39g | +299 kcal, more protein |