How many calories are in Schnitzel with Mash?
Schnitzel with Mash contains 456 calories per serving (23% of the 2,000 kcal daily value), with 23.1g fat, 38.4g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Schnitzel with Mash
Nutritional value of Schnitzel with Mash per 100 grams
What's inside Schnitzel with Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Breaded Pork Schnitzel | 120g | 260 kcal | 17.5g | 15g | 13.3g |
| Mashed Potatoes | 100g | 88 kcal | 2g | 2.5g | 15g |
| Grated Carrot Salad with Oil | 50g | 90 kcal | 1g | 5g | 10g |
| Fresh Tomato Slices | 60g | 18.3 kcal | 0.8g | 0.2g | 4g |
Where do the calories in Schnitzel with Mash come from
How Schnitzel with Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 24g | 48% |
| Fat | 23.1g | 36% |
| Carbs | 38.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Schnitzel with Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Schnitzel with Mash
How many calories are in Schnitzel with Mash?
A full serving of Schnitzel with Mash contains approximately 456 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 138.2 kcal.
Is Schnitzel with Mash good for weight loss?
Schnitzel with Mash has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Schnitzel with Mash?
A serving of Schnitzel with Mash provides about 24g of protein from a total serving weight of 330g. That is 7.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Schnitzel with Mash calories?
The easiest way to track Schnitzel with Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Schnitzel with Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Schnitzel with Mash | 390g | 565.0 | 33.5g | +109 kcal, more protein |
| Cutlet and Mash | 370g | 668.0 | 31g | +212 kcal, more protein |
| Schnitzel with Gravy | 325g | 556.0 | 32g | +100 kcal, more protein |
| schnitzel plate | 480g | 574.2 | 34.6g | +118 kcal, more protein |
| Pork and potatoes | 545g | 855.0 | 42g | +399 kcal, more protein |