How many calories are in Low Fat Paneer?
Low Fat Paneer contains 320 calories per serving (16% of the 2,000 kcal daily value), with 16g fat, 6g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Low Fat Paneer
Nutritional value of Low Fat Paneer per 100 grams
What's inside Low Fat Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| low fat paneer | 200g | 160 kcal | 18g | 8g | 3g |
Where do the calories in Low Fat Paneer come from
How Low Fat Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 36g | 72% |
| Fat | 16g | 25% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Low Fat Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Low Fat Paneer
How many calories are in Low Fat Paneer?
A full serving of Low Fat Paneer contains approximately 320 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 160 kcal.
Is Low Fat Paneer good for weight loss?
Low Fat Paneer has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Low Fat Paneer?
A serving of Low Fat Paneer provides about 36g of protein from a total serving weight of 200g. That is 18g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Low Fat Paneer calories?
The easiest way to track Low Fat Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Low Fat Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Paneer Cubes | 80g | 160.0 | 14g | -160 kcal, less protein |
| Fried Paneer | 120g | 240.0 | 14g | -80 kcal, less protein |
| Paneer in Spicy Sauce | 135g | 216.0 | 13g | -104 kcal, less protein |
| Fried Paneer | 150g | 165.0 | 14g | -155 kcal, less protein |
| Paneer with Veggies | 120g | 144.0 | 12g | -176 kcal, less protein |