How many calories are in Paneer with Veggies?
Paneer with Veggies contains 144 calories per serving (7% of the 2,000 kcal daily value), with 9.6g fat, 3.6g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer with Veggies
Nutritional value of Paneer with Veggies per 100 grams
What's inside Paneer with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried paneer (Indian cottage cheese) | 120g | 120 kcal | 10g | 8g | 3g |
Where do the calories in Paneer with Veggies come from
How Paneer with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 9.6g | 15% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer with Veggies
How many calories are in Paneer with Veggies?
A full serving of Paneer with Veggies contains approximately 144 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 120 kcal.
Is Paneer with Veggies good for weight loss?
Paneer with Veggies has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer with Veggies?
A serving of Paneer with Veggies provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Paneer with Veggies calories?
The easiest way to track Paneer with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Paneer | 120g | 240.0 | 14g | +96 kcal, more protein |
| Paneer in Spicy Sauce | 135g | 216.0 | 13g | +72 kcal, more protein |
| Fried Paneer | 150g | 165.0 | 14g | +21 kcal, more protein |
| Fried Paneer Cubes | 80g | 160.0 | 14g | +16 kcal, more protein |
| Crispy Paneer | 150g | 390.0 | 18g | +246 kcal, more protein |