How many calories are in Fried Paneer?
Fried Paneer contains 165 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried Paneer
Nutritional value of Fried Paneer per 100 grams
What's inside Fried Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried paneer (Indian cottage cheese) | 150g | 110 kcal | 9.3g | 7.3g | 0.7g |
Where do the calories in Fried Paneer come from
How Fried Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Paneer
How many calories are in Fried Paneer?
A full serving of Fried Paneer contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Fried Paneer good for weight loss?
Fried Paneer has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Paneer?
A serving of Fried Paneer provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Fried Paneer calories?
The easiest way to track Fried Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Paneer | 120g | 240.0 | 14g | +75 kcal, same protein |
| Paneer in Spicy Sauce | 135g | 216.0 | 13g | +51 kcal, less protein |
| Paneer with Veggies | 120g | 144.0 | 12g | -21 kcal, less protein |
| Fried Paneer Cubes | 80g | 160.0 | 14g | -5 kcal, same protein |
| Crispy Paneer | 150g | 390.0 | 18g | +225 kcal, more protein |