How many calories are in Dahi Bada?
Dahi Bada contains 714 calories per serving (36% of the 2,000 kcal daily value), with 39.2g fat, 73.1g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dahi Bada
Nutritional value of Dahi Bada per 100 grams
What's inside Dahi Bada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| urad dal (soaked + batter for vada) | 120g | 155 kcal | 10g | 5.5g | 23g |
| plain yogurt (dahi), whole-milk | 200g | 49 kcal | 2.8g | 0.3g | 9.9g |
| sugar (added to yogurt) | 20g | 180 kcal | 0g | 1g | 30g |
| tamarind chutney / sweet chutney | 15g | 240 kcal | 1.3g | 18g | 20g |
| oil for tempering (small) | 4g | 550 kcal | 0g | 60g | 2.5g |
| spices/dry roasted cumin powder | 8g | 100 kcal | 5g | 0g | 20g |
| fresh coriander leaves (garnish) | 20g | 55 kcal | 4.5g | 1g | 14.5g |
| fried oil absorbed in vada (estimated) | 120g | 260 kcal | 0g | 22g | 9.5g |
Where do the calories in Dahi Bada come from
How Dahi Bada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 714 kcal | 36% |
| Protein | 19.4g | 39% |
| Fat | 39.2g | 60% |
| Carbs | 73.1g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dahi Bada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dahi Bada
How many calories are in Dahi Bada?
A full serving of Dahi Bada contains approximately 714 kcal. The total serving weighs about 513g. Per 100 grams, that works out to 139.2 kcal.
Is Dahi Bada good for weight loss?
Dahi Bada has a low calorie density at 139.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dahi Bada?
A serving of Dahi Bada provides about 19.4g of protein from a total serving weight of 513g. That is 3.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Dahi Bada calories?
The easiest way to track Dahi Bada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dahi Bada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dahi Vada | 230g | 375.0 | 14g | -339 kcal, less protein |
| Dal Chila with Dahi | 310g | 630.0 | 35.7g | -84 kcal, more protein |
| Masala Dosa (topped) | 245g | 320.0 | 17g | -394 kcal, less protein |
| Papadum with Dip | 130g | 310.0 | 8g | -404 kcal, less protein |
| Moong Dal Cheela | 200g | 566.3 | 36.5g | -147 kcal, more protein |