How many calories are in rice with fish & stew?
rice with fish & stew contains 688 calories per serving (34% of the 2,000 kcal daily value), with 31.9g fat, 82.6g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in rice with fish & stew
Nutritional value of rice with fish & stew per 100 grams
What's inside rice with fish & stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 190g | 130.5 kcal | 2.1g | 1.5g | 27.7g |
| tomato-based stewed beef/chunk (like beef in tomato sauce) | 90g | 144.4 kcal | 9.4g | 8.3g | 13.3g |
| deep-fried battered fish fillet (small) | 45g | 211.1 kcal | 13.3g | 15.6g | 2.2g |
| fried small whole fish (anchovies) - 2 pieces | 28g | 232.1 kcal | 16.1g | 19.6g | 3.6g |
| corn fritter/arepa-like fried corn cake | 60g | 250 kcal | 5g | 15g | 26.7g |
Where do the calories in rice with fish & stew come from
How rice with fish & stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 688 kcal | 34% |
| Protein | 26g | 52% |
| Fat | 31.9g | 49% |
| Carbs | 82.6g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with fish & stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with fish & stew
How many calories are in rice with fish & stew?
A full serving of rice with fish & stew contains approximately 688 kcal. The total serving weighs about 413g. Per 100 grams, that works out to 166.6 kcal.
Is rice with fish & stew good for weight loss?
rice with fish & stew has a moderate calorie density at 166.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice with fish & stew?
A serving of rice with fish & stew provides about 26g of protein from a total serving weight of 413g. That is 6.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track rice with fish & stew calories?
The easiest way to track rice with fish & stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with fish & stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with bean mash | 450g | 635.0 | 42.7g | -53 kcal, more protein |
| Rice with Fish and Vegetable Stew | 380g | 714.0 | 25.2g | +26 kcal, less protein |
| Rice with fish & stew | 420g | 558.0 | 33.7g | -130 kcal, more protein |
| Rice with corn, fish, and vegetable stew | 380g | 454.5 | 17.6g | -233 kcal, less protein |
| Fish with rice and beans | 700g | 960.0 | 74g | +272 kcal, more protein |