How many calories are in Fish with bean mash?
Fish with bean mash contains 635 calories per serving (32% of the 2,000 kcal daily value), with 36.5g fat, 30.5g carbs, and 42.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with bean mash
Nutritional value of Fish with bean mash per 100 grams
What's inside Fish with bean mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled whole fish (tilapia/sea bream) | 180g | 183.3 kcal | 19g | 12.5g | 0g |
| tomato-pepper oil sauce (stew) | 120g | 116.7 kcal | 1.3g | 8.3g | 5g |
| mashed black-eyed pea / bean paste (akara-style) | 120g | 91.7 kcal | 5g | 0.4g | 15g |
| fried dough rings/puff (small) | 30g | 183.3 kcal | 3.3g | 11.7g | 21.7g |
Where do the calories in Fish with bean mash come from
How Fish with bean mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 42.7g | 85% |
| Fat | 36.5g | 56% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with bean mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with bean mash
How many calories are in Fish with bean mash?
A full serving of Fish with bean mash contains approximately 635 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 141.1 kcal.
Is Fish with bean mash good for weight loss?
Fish with bean mash has a low calorie density at 141.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with bean mash?
A serving of Fish with bean mash provides about 42.7g of protein from a total serving weight of 450g. That is 9.5g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Fish with bean mash calories?
The easiest way to track Fish with bean mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with bean mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with fish & stew | 413g | 688.0 | 26g | +53 kcal, less protein |
| Salad with fried dough and fish | 300g | 400.0 | 21g | -235 kcal, less protein |
| Nigerian Mixed Plate | 630g | 1178.0 | 73.9g | +543 kcal, more protein |
| Fish and Rice Meal | 750g | 870.0 | 32g | +235 kcal, less protein |
| Rice with Fish and Vegetable Stew | 380g | 714.0 | 25.2g | +79 kcal, less protein |