How many calories are in Rawon?
Rawon contains 210 calories per serving (11% of the 2,000 kcal daily value), with 11g fat, 22g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rawon
Nutritional value of Rawon per 100 grams
What's inside Rawon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (rawon main meat) | 90g | 140 kcal | 11.1g | 11.1g | 6.7g |
| broth (spiced beef broth) | 120g | 20 kcal | 3.3g | 0g | 3.3g |
| rice (steamed, side) | 30g | 40 kcal | 6.7g | 0g | 13.3g |
| bean sprouts (garnish) | 18g | 55.6 kcal | 11.1g | 0g | 22.2g |
| keluak nuts (for flavor) | 6g | 400 kcal | 16.7g | 33.3g | 66.7g |
| spices and herbs (lemongrass, galangal, garlic, chili) | 6g | 266.7 kcal | 16.7g | 16.7g | 33.3g |
Where do the calories in Rawon come from
How Rawon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rawon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rawon
How many calories are in Rawon?
A full serving of Rawon contains approximately 210 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 77.8 kcal.
Is Rawon good for weight loss?
Rawon has a low calorie density at 77.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rawon?
A serving of Rawon provides about 16g of protein from a total serving weight of 270g. That is 5.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rawon calories?
The easiest way to track Rawon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rawon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soto Mie | 685g | 630.0 | 47.1g | +420 kcal, more protein |
| Beef Noodle Soup | 610g | 375.0 | 20g | +165 kcal, more protein |
| Indonesian rice plate | 297g | 460.0 | 26.3g | +250 kcal, more protein |
| Vietnamese Pho | 490g | 258.0 | 18.2g | +48 kcal, more protein |
| Braised Beef Soup | 380g | 515.0 | 45g | +305 kcal, more protein |