How many calories are in Soto Mie?
Soto Mie contains 630 calories per serving (32% of the 2,000 kcal daily value), with 31g fat, 51.1g carbs, and 47.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soto Mie
Nutritional value of Soto Mie per 100 grams
What's inside Soto Mie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef broth (with chicken stock mix) | 350g | 74.3 kcal | 5.1g | 3.4g | 7.1g |
| beef shank / brisket (boiled, shredded) | 100g | 135 kcal | 19.5g | 7.5g | 0g |
| egg noodles (cooked) | 80g | 137.5 kcal | 7.5g | 2.5g | 20g |
| fried shallots | 30g | 150 kcal | 3.3g | 10g | 13.3g |
| bean sprouts (raw) | 50g | 24 kcal | 3g | 0.2g | 5g |
| potato (fried krupuk/emping substitute not included) - potato cubes | 30g | 66.7 kcal | 1.7g | 6g | 3.3g |
| spring onion (scallion) | 20g | 30 kcal | 1.5g | 0.5g | 6g |
| lime juice | 10g | 20 kcal | 0g | 0g | 4g |
| sambal / chili sauce (small serving) | 15g | 266.7 kcal | 2g | 30g | 6.7g |
Where do the calories in Soto Mie come from
How Soto Mie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 47.1g | 94% |
| Fat | 31g | 48% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soto Mie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soto Mie
How many calories are in Soto Mie?
A full serving of Soto Mie contains approximately 630 kcal. The total serving weighs about 685g. Per 100 grams, that works out to 92 kcal.
Is Soto Mie good for weight loss?
Soto Mie has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soto Mie?
A serving of Soto Mie provides about 47.1g of protein from a total serving weight of 685g. That is 6.9g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Soto Mie calories?
The easiest way to track Soto Mie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soto Mie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rawon | 270g | 210.0 | 16g | -420 kcal, less protein |
| Indonesian noodle soup | 850g | 580.0 | 48g | -50 kcal, more protein |
| Beef Noodle Soup | 610g | 375.0 | 20g | -255 kcal, less protein |
| Indonesian rice plate | 297g | 460.0 | 26.3g | -170 kcal, less protein |
| Vietnamese Pho | 490g | 258.0 | 18.2g | -372 kcal, less protein |