How many calories are in Amala meal?
Amala meal contains 800 calories per serving (40% of the 2,000 kcal daily value), with 30.8g fat, 101.1g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amala meal
Nutritional value of Amala meal per 100 grams
What's inside Amala meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plantain flour (Amala) | 360g | 116.7 kcal | 1.7g | 0.2g | 26.8g |
| okra (raw, 1/2 cup) | 75g | 26.7 kcal | 2g | 0.3g | 6g |
| beef stew (2 small pieces, with little oil) | 140g | 257.1 kcal | 17.1g | 21.4g | 0g |
Where do the calories in Amala meal come from
How Amala meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800 kcal | 40% |
| Protein | 31.5g | 63% |
| Fat | 30.8g | 47% |
| Carbs | 101.1g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amala meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amala meal
How many calories are in Amala meal?
A full serving of Amala meal contains approximately 800 kcal. The total serving weighs about 575g. Per 100 grams, that works out to 139.1 kcal.
Is Amala meal good for weight loss?
Amala meal has a low calorie density at 139.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Amala meal?
A serving of Amala meal provides about 31.5g of protein from a total serving weight of 575g. That is 5.5g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Amala meal calories?
The easiest way to track Amala meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amala meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amala with okra & stew | 490g | 1324.0 | 36.1g | +524 kcal, more protein |
| Amala with okra & stew | 830g | 953.0 | 37.9g | +153 kcal, more protein |
| Eba with okro & stew | 560g | 754.0 | 36.1g | -46 kcal, more protein |
| Amala with okra & catfish | 635g | 696.0 | 31.8g | -104 kcal, more protein |
| Rice with beans & stew | 565g | 882.0 | 44.4g | +82 kcal, more protein |