How many calories are in Salmon and Eggs Plate?
Salmon and Eggs Plate contains 385 calories per serving (19% of the 2,000 kcal daily value), with 19g fat, 21.3g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Eggs Plate
Nutritional value of Salmon and Eggs Plate per 100 grams
What's inside Salmon and Eggs Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Salmon | 100g | 208 kcal | 20g | 13g | 0g |
| Hard Boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 1.2g |
| Roasted Sweet Potatoes | 80g | 87.5 kcal | 1.6g | 0.1g | 20g |
| Steamed Okra | 45g | 33.3 kcal | 2g | 0.2g | 7.1g |
| Greek Yogurt | 20g | 100 kcal | 9g | 5g | 7.5g |
Where do the calories in Salmon and Eggs Plate come from
How Salmon and Eggs Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 30.3g | 61% |
| Fat | 19g | 29% |
| Carbs | 21.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Eggs Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Eggs Plate
How many calories are in Salmon and Eggs Plate?
A full serving of Salmon and Eggs Plate contains approximately 385 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 130.5 kcal.
Is Salmon and Eggs Plate good for weight loss?
Salmon and Eggs Plate has a low calorie density at 130.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Eggs Plate?
A serving of Salmon and Eggs Plate provides about 30.3g of protein from a total serving weight of 295g. That is 10.3g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Eggs Plate calories?
The easiest way to track Salmon and Eggs Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Eggs Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Eggs Meal | 430g | 531.0 | 62.6g | +146 kcal, more protein |
| Salmon and Potatoes | 420g | 590.0 | 36.9g | +205 kcal, more protein |
| Salmon and Mash | 425g | 585.0 | 41.1g | +200 kcal, more protein |
| Grilled Fish with Red Rice | 350g | 630.0 | 43g | +245 kcal, more protein |
| Grilled seafood plate | 340g | 470.0 | 48.5g | +85 kcal, more protein |