How many calories are in Sweet Potato Meal?
Sweet Potato Meal contains 315 calories per serving (16% of the 2,000 kcal daily value), with 7g fat, 41g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato Meal
Nutritional value of Sweet Potato Meal per 100 grams
What's inside Sweet Potato Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Purple Sweet Potato | 180g | 88.9 kcal | 1.7g | 0g | 20.6g |
| Hard-boiled Egg | 50g | 146 kcal | 12g | 10g | 2g |
| Grilled Chicken Breast | 40g | 165 kcal | 30g | 5g | 0g |
| Mixed Salad Vegetables | 70g | 22.9 kcal | 1.4g | 0g | 4.3g |
Where do the calories in Sweet Potato Meal come from
How Sweet Potato Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 22g | 44% |
| Fat | 7g | 11% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato Meal
How many calories are in Sweet Potato Meal?
A full serving of Sweet Potato Meal contains approximately 315 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 92.6 kcal.
Is Sweet Potato Meal good for weight loss?
Sweet Potato Meal has a low calorie density at 92.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato Meal?
A serving of Sweet Potato Meal provides about 22g of protein from a total serving weight of 340g. That is 6.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato Meal calories?
The easiest way to track Sweet Potato Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Eggs Meal | 430g | 531.0 | 62.6g | +216 kcal, more protein |
| Chicken with Mash | 330g | 376.0 | 41g | +61 kcal, more protein |
| Chicken and Sweet Potato | 120g | 158.5 | 25.5g | -156 kcal, more protein |
| Chicken Egg Wrap | 140g | 336.0 | 22g | +21 kcal, same protein |
| Chicken with Puree and Salad | 490g | 595.0 | 30.8g | +280 kcal, more protein |