How many calories are in Salad with Ham?
Salad with Ham contains 318 calories per serving (16% of the 2,000 kcal daily value), with 17.2g fat, 19.6g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad with Ham
Nutritional value of Salad with Ham per 100 grams
What's inside Salad with Ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg lettuce | 80g | 15 kcal | 0.9g | 0.1g | 3g |
| Tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Cottage cheese | 50g | 98 kcal | 11g | 4.2g | 3.4g |
| Croutons | 15g | 406.7 kcal | 12g | 8g | 70g |
| Red onion | 20g | 40 kcal | 1g | 0g | 9.5g |
| Pesto dressing | 20g | 425 kcal | 4.5g | 42.5g | 4g |
| Cured ham | 40g | 230 kcal | 28g | 13g | 0g |
Where do the calories in Salad with Ham come from
How Salad with Ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 20.8g | 42% |
| Fat | 17.2g | 26% |
| Carbs | 19.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad with Ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad with Ham
How many calories are in Salad with Ham?
A full serving of Salad with Ham contains approximately 318 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 111.6 kcal.
Is Salad with Ham good for weight loss?
Salad with Ham has a low calorie density at 111.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad with Ham?
A serving of Salad with Ham provides about 20.8g of protein from a total serving weight of 285g. That is 7.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Salad with Ham calories?
The easiest way to track Salad with Ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad with Ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable salad with feta and croutons | 456g | 138.0 | 7g | -180 kcal, less protein |
| Chicken Cheese Salad | 285g | 540.0 | 52.4g | +222 kcal, more protein |
| Vegetable Salad with Cheese | 440g | 250.0 | 24g | -68 kcal, more protein |
| Chicken Salad | 310g | 418.0 | 41.9g | +100 kcal, more protein |
| Cucumber Lettuce Salad with Cottage Cheese | 170g | 19.0 | 1.1g | -299 kcal, less protein |