How many calories are in Boiled trio?
Boiled trio contains 405.8 calories per serving (20% of the 2,000 kcal daily value), with 15.1g fat, 52.3g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled trio
Nutritional value of Boiled trio per 100 grams
What's inside Boiled trio
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato (orange) | 150g | 82 kcal | 1.4g | 1g | 19g |
| boiled corn on the cob (kernels only estimated) | 110g | 88 kcal | 3.3g | 1.5g | 20g |
| 3 hard-boiled chicken eggs (peeled) | 120g | 155 kcal | 13.5g | 10g | 1.5g |
Where do the calories in Boiled trio come from
How Boiled trio fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405.8 kcal | 20% |
| Protein | 21.9g | 44% |
| Fat | 15.1g | 23% |
| Carbs | 52.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled trio
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled trio
How many calories are in Boiled trio?
A full serving of Boiled trio contains approximately 405.8 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 106.8 kcal.
Is Boiled trio good for weight loss?
Boiled trio has a low calorie density at 106.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled trio?
A serving of Boiled trio provides about 21.9g of protein from a total serving weight of 380g. That is 5.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Boiled trio calories?
The easiest way to track Boiled trio is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled trio compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with corn and sweet potato | 400g | 436.0 | 23.9g | +30 kcal, more protein |
| Boiled peanuts meal | 350g | 564.0 | 24g | +158 kcal, more protein |
| eggs & sweet potato | 240g | 357.0 | 15.6g | -48 kcal, less protein |
| Sweet potato & eggs | 220g | 335.0 | 16.6g | -70 kcal, less protein |
| Boiled corn, banana, and egg | 200g | 204.0 | 9.8g | -201 kcal, less protein |