How many calories are in Cheese Cubes?
Cheese Cubes contains 160.6 calories per serving (8% of the 2,000 kcal daily value), with 13.7g fat, 2.5g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Cubes
Nutritional value of Cheese Cubes per 100 grams
What's inside Cheese Cubes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried paneer / deep-fried cheese cube (likely from fast-food chain) | 62g | 259 kcal | 12.4g | 22g | 4g |
Where do the calories in Cheese Cubes come from
How Cheese Cubes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.6 kcal | 8% |
| Protein | 7.7g | 15% |
| Fat | 13.7g | 21% |
| Carbs | 2.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Cubes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Cubes
How many calories are in Cheese Cubes?
A full serving of Cheese Cubes contains approximately 160.6 kcal. The total serving weighs about 62g. Per 100 grams, that works out to 259 kcal.
Is Cheese Cubes good for weight loss?
Cheese Cubes has a high calorie density at 259 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Cubes?
A serving of Cheese Cubes provides about 7.7g of protein from a total serving weight of 62g. That is 12.4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Cubes calories?
The easiest way to track Cheese Cubes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Cubes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Paneer Cubes | 80g | 160.0 | 14g | +0 kcal, more protein |
| Fried Paneer | 120g | 240.0 | 14g | +79 kcal, more protein |
| Paneer in Spicy Sauce | 135g | 216.0 | 13g | +55 kcal, more protein |
| Fried Paneer | 150g | 165.0 | 14g | +4 kcal, more protein |
| Paneer with Veggies | 120g | 144.0 | 12g | -16 kcal, more protein |