How many calories are in Tofu Rice Meal?
Tofu Rice Meal contains 460 calories per serving (23% of the 2,000 kcal daily value), with 17g fat, 58g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Rice Meal
Nutritional value of Tofu Rice Meal per 100 grams
What's inside Tofu Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red rice | 120g | 108.3 kcal | 2.5g | 0.8g | 23.3g |
| fried tofu | 100g | 150 kcal | 12g | 10g | 2g |
| mushrooms with garlic and herbs | 90g | 77.8 kcal | 3.3g | 3.3g | 5.6g |
| spicy chili sauce | 30g | 133.3 kcal | 3.3g | 6.7g | 26.7g |
| vegetable soup with corn and greens | 200g | 35 kcal | 1.5g | 0.5g | 7.5g |
Where do the calories in Tofu Rice Meal come from
How Tofu Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 22g | 44% |
| Fat | 17g | 26% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Rice Meal
How many calories are in Tofu Rice Meal?
A full serving of Tofu Rice Meal contains approximately 460 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 85.2 kcal.
Is Tofu Rice Meal good for weight loss?
Tofu Rice Meal has a low calorie density at 85.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Rice Meal?
A serving of Tofu Rice Meal provides about 22g of protein from a total serving weight of 540g. That is 4.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Rice Meal calories?
The easiest way to track Tofu Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with red rice and spinach | 350g | 385.0 | 18.5g | -75 kcal, less protein |
| Tofu Omelette with Rice and Tempeh | 440g | 460.0 | 24.5g | +0 kcal, more protein |
| Vegetable Fried Rice with Cucumber | 420g | 605.0 | 16.9g | +145 kcal, less protein |
| Balanced meal with rice, eggs, fish, and vegetable soup | 420g | 410.0 | 24g | -50 kcal, more protein |
| Rice with stir-fry | 330g | 475.0 | 28.2g | +15 kcal, more protein |