How many calories are in Mango plate?
Mango plate contains 476 calories per serving (24% of the 2,000 kcal daily value), with 18.6g fat, 63g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango plate
Nutritional value of Mango plate per 100 grams
What's inside Mango plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe mango (half) | 150g | 64 kcal | 0.9g | 0.4g | 16g |
| scrambled cured meat (eg. corned beef/ham) with egg | 50g | 380 kcal | 22g | 30g | 4g |
| sautéed leafy greens (water spinach/kangkong) with onion and oil | 90g | 44.4 kcal | 3.9g | 0.6g | 4.4g |
| cooked quinoa (white + red mix) | 120g | 125 kcal | 4.2g | 2.1g | 27.5g |
Where do the calories in Mango plate come from
How Mango plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 20.9g | 42% |
| Fat | 18.6g | 29% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango plate
How many calories are in Mango plate?
A full serving of Mango plate contains approximately 476 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 116.1 kcal.
Is Mango plate good for weight loss?
Mango plate has a low calorie density at 116.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango plate?
A serving of Mango plate provides about 20.9g of protein from a total serving weight of 410g. That is 5.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Mango plate calories?
The easiest way to track Mango plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa, eggs & fish | 280g | 478.0 | 32.1g | +2 kcal, more protein |
| Quinoa Bento | 440g | 683.0 | 36.6g | +207 kcal, more protein |
| Quinoa Meal | 295g | 443.0 | 21.4g | -33 kcal, more protein |
| Quinoa Vegetable Mix | 165g | 244.0 | 9g | -232 kcal, less protein |
| Chicken Quinoa Avocado | 370g | 606.0 | 56.3g | +130 kcal, more protein |