How many calories are in Seed Mix?
Seed Mix contains 68 calories per serving (3% of the 2,000 kcal daily value), with 56g fat, 32g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed Mix
Nutritional value of Seed Mix per 100 grams
What's inside Seed Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sunflower seeds | 37.5g | 544 kcal | 16.3g | 49.3g | 20.5g |
| Chia seeds | 37.5g | 426.7 kcal | 13.6g | 24g | 22.9g |
| Sesame seeds | 37.5g | 426.7 kcal | 13.9g | 37.3g | 21.9g |
| Flax seeds (Lino) | 37.5g | 426.7 kcal | 13.9g | 37.3g | 20g |
Where do the calories in Seed Mix come from
How Seed Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 22g | 44% |
| Fat | 56g | 86% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed Mix
How many calories are in Seed Mix?
A full serving of Seed Mix contains approximately 68 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 45.3 kcal.
Is Seed Mix good for weight loss?
Seed Mix has a low calorie density at 45.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seed Mix?
A serving of Seed Mix provides about 22g of protein from a total serving weight of 150g. That is 14.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Seed Mix calories?
The easiest way to track Seed Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed Mix | 150g | 1797.0 | 58.5g | +1729 kcal, more protein |
| Chia and Flax Seeds | 10g | 51.0 | 2g | -17 kcal, less protein |
| Mixed Seed Oatmeal | 90g | 337.6 | 10.4g | +269 kcal, less protein |
| Mixed Seeds | 30g | 160.0 | 6g | +92 kcal, less protein |
| Seed and Honey Oats | 92.5g | 336.0 | 10.7g | +268 kcal, less protein |