How many calories are in Seed Mix?
Seed Mix contains 1,797 calories per serving (90% of the 2,000 kcal daily value), with 141.8g fat, 107.1g carbs, and 58.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed Mix
Nutritional value of Seed Mix per 100 grams
What's inside Seed Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sunflower seeds | 37.5g | 544 kcal | 16g | 49.3g | 18.9g |
| Chia seeds | 37.5g | 1,296 kcal | 44g | 83.7g | 112.3g |
| Sesame seeds | 37.5g | 1,528 kcal | 47.2g | 132.5g | 77.1g |
| Flax seeds (Lino) | 37.5g | 1,424 kcal | 48.8g | 112.5g | 77.3g |
Where do the calories in Seed Mix come from
How Seed Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,797 kcal | 90% |
| Protein | 58.5g | 117% |
| Fat | 141.8g | 218% |
| Carbs | 107.1g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed Mix
How many calories are in Seed Mix?
A full serving of Seed Mix contains approximately 1,797 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 1,198 kcal.
Is Seed Mix good for weight loss?
Seed Mix has a high calorie density at 1,198 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seed Mix?
A serving of Seed Mix provides about 58.5g of protein from a total serving weight of 150g. That is 39g of protein per 100g, which covers roughly 117% of the recommended daily intake of 50g.
What is the easiest way to track Seed Mix calories?
The easiest way to track Seed Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed Mix | 150g | 68.0 | 22g | -1729 kcal, less protein |
| Chia and Flax Seeds | 10g | 51.0 | 2g | -1746 kcal, less protein |
| Mixed Seed Oatmeal | 90g | 337.6 | 10.4g | -1459 kcal, less protein |
| Mixed Seeds | 30g | 160.0 | 6g | -1637 kcal, less protein |
| Seed and Honey Oats | 92.5g | 336.0 | 10.7g | -1461 kcal, less protein |