How many calories are in Fish and Tofu Plate?
Fish and Tofu Plate contains 485 calories per serving (24% of the 2,000 kcal daily value), with 19.7g fat, 30g carbs, and 53.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Tofu Plate
Nutritional value of Fish and Tofu Plate per 100 grams
What's inside Fish and Tofu Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled fish with sauce | 150g | 140 kcal | 18.7g | 6.7g | 0g |
| grilled tofu | 100g | 120 kcal | 12g | 8g | 5g |
| steamed white rice | 80g | 75 kcal | 1.9g | 0.6g | 17.5g |
| tomato slices | 50g | 20 kcal | 1g | 0g | 4g |
| green beans | 70g | 50 kcal | 3.6g | 0.3g | 10g |
| shrimp | 50g | 90 kcal | 18g | 2g | 2g |
| lettuce leaves | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Fish and Tofu Plate come from
How Fish and Tofu Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 53.8g | 108% |
| Fat | 19.7g | 30% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Tofu Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Tofu Plate
How many calories are in Fish and Tofu Plate?
A full serving of Fish and Tofu Plate contains approximately 485 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 91.5 kcal.
Is Fish and Tofu Plate good for weight loss?
Fish and Tofu Plate has a low calorie density at 91.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and Tofu Plate?
A serving of Fish and Tofu Plate provides about 53.8g of protein from a total serving weight of 530g. That is 10.2g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Tofu Plate calories?
The easiest way to track Fish and Tofu Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Tofu Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Shrimp Plate | 660g | 657.0 | 60g | +172 kcal, more protein |
| Rice, tofu & beans | 325g | 275.0 | 16.5g | -210 kcal, less protein |
| Fish Tofu Rice Plate | 450g | 500.0 | 31.2g | +15 kcal, less protein |
| Beef with Rice and Veggies | 330g | 431.0 | 31.6g | -54 kcal, less protein |
| Fish with rice and soy sauce | 280g | 355.0 | 26g | -130 kcal, less protein |