How many calories are in Rice with egg and ham?
Rice with egg and ham contains 353 calories per serving (18% of the 2,000 kcal daily value), with 10.6g fat, 48g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and ham
Nutritional value of Rice with egg and ham per 100 grams
What's inside Rice with egg and ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 108 kcal | 2.2g | 0.8g | 22.5g |
| fried egg | 30g | 233.3 kcal | 20g | 16.7g | 3.3g |
| fried ham slice | 20g | 300 kcal | 25g | 20g | 5g |
| green chili pepper | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
| black coffee | 200g | 1 kcal | 0g | 0g | 0g |
Where do the calories in Rice with egg and ham come from
How Rice with egg and ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 15.5g | 31% |
| Fat | 10.6g | 16% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and ham
How many calories are in Rice with egg and ham?
A full serving of Rice with egg and ham contains approximately 353 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 75.9 kcal.
Is Rice with egg and ham good for weight loss?
Rice with egg and ham has a low calorie density at 75.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and ham?
A serving of Rice with egg and ham provides about 15.5g of protein from a total serving weight of 465g. That is 3.3g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and ham calories?
The easiest way to track Rice with egg and ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg with Coffee | 390g | 257.0 | 9.6g | -96 kcal, less protein |
| Rice, Sausage, Egg, Coffee | 480g | 539.5 | 20.3g | +186 kcal, more protein |
| Rice with eggs & kimchi | 490g | 479.0 | 18.7g | +126 kcal, more protein |
| Eggs and Rice with Coffee | 510g | 377.0 | 17.5g | +24 kcal, more protein |
| Crab with rice and coffee | 810g | 618.0 | 31g | +265 kcal, more protein |