How many calories are in Stuffed Sardines with Couscous?
Stuffed Sardines with Couscous contains 382 calories per serving (19% of the 2,000 kcal daily value), with 14.4g fat, 37g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Sardines with Couscous
Nutritional value of Stuffed Sardines with Couscous per 100 grams
What's inside Stuffed Sardines with Couscous
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stuffed sardines (with herbs and spices) | 150g | 148 kcal | 13.3g | 9.3g | 0g |
| couscous (cooked with tomato sauce) | 100g | 112 kcal | 3.8g | 0.4g | 26g |
| pumpkin (cooked) | 80g | 37.5 kcal | 1.3g | 0g | 8.8g |
| green chili peppers (cooked) | 60g | 30 kcal | 1.3g | 0g | 6.7g |
Where do the calories in Stuffed Sardines with Couscous come from
How Stuffed Sardines with Couscous fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 25.6g | 51% |
| Fat | 14.4g | 22% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Sardines with Couscous
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Sardines with Couscous
How many calories are in Stuffed Sardines with Couscous?
A full serving of Stuffed Sardines with Couscous contains approximately 382 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 97.9 kcal.
Is Stuffed Sardines with Couscous good for weight loss?
Stuffed Sardines with Couscous has a low calorie density at 97.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Sardines with Couscous?
A serving of Stuffed Sardines with Couscous provides about 25.6g of protein from a total serving weight of 390g. That is 6.6g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Sardines with Couscous calories?
The easiest way to track Stuffed Sardines with Couscous is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Sardines with Couscous compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Sardines with Couscous | 530g | 492.0 | 30.1g | +110 kcal, more protein |
| Couscous with stew and salad | 650g | 655.0 | 32.5g | +273 kcal, more protein |
| Chicken Couscous Stew | 430g | 527.0 | 44.5g | +145 kcal, more protein |
| Couscous with white sauce | 150g | 176.0 | 6g | -206 kcal, less protein |
| Stuffed Vegetables with Cabbage | 750g | 470.0 | 22g | +88 kcal, less protein |