How many calories are in Chicken Couscous Stew?
Chicken Couscous Stew contains 527 calories per serving (26% of the 2,000 kcal daily value), with 5.9g fat, 64g carbs, and 44.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Couscous Stew
Nutritional value of Chicken Couscous Stew per 100 grams
What's inside Chicken Couscous Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous | 150g | 148 kcal | 5g | 0.9g | 26g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| vegetable stew (chickpeas, pumpkin, carrots, tomatoes, onions) | 180g | 77.8 kcal | 3.3g | 0.6g | 13.9g |
Where do the calories in Chicken Couscous Stew come from
How Chicken Couscous Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 527 kcal | 26% |
| Protein | 44.5g | 89% |
| Fat | 5.9g | 9% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Couscous Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Couscous Stew
How many calories are in Chicken Couscous Stew?
A full serving of Chicken Couscous Stew contains approximately 527 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 122.6 kcal.
Is Chicken Couscous Stew good for weight loss?
Chicken Couscous Stew has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Couscous Stew?
A serving of Chicken Couscous Stew provides about 44.5g of protein from a total serving weight of 430g. That is 10.3g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Couscous Stew calories?
The easiest way to track Chicken Couscous Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Couscous Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Couscous | 400g | 295.0 | 35.1g | -232 kcal, less protein |
| Chicken Bulgur Meal | 550g | 476.0 | 46.6g | -51 kcal, more protein |
| Chicken Couscous Plate | 280g | 720.0 | 43.5g | +193 kcal, less protein |
| Chicken with Bulgur and Lentils | 370g | 440.0 | 34g | -87 kcal, less protein |
| Millet with chickpeas | 230g | 380.0 | 13g | -147 kcal, less protein |