How many calories are in Egg and Chicken Plate?
Egg and Chicken Plate contains 694 calories per serving (35% of the 2,000 kcal daily value), with 50g fat, 8.3g carbs, and 58g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Chicken Plate
Nutritional value of Egg and Chicken Plate per 100 grams
What's inside Egg and Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken thigh | 100g | 195 kcal | 18g | 14g | 0g |
| fried egg | 80g | 180 kcal | 15g | 13.8g | 1.5g |
| omelette with minimal oil | 120g | 150 kcal | 11.7g | 11.7g | 1.7g |
| bitter melon stir-fried with garlic | 60g | 33.3 kcal | 1.7g | 0g | 6.7g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Egg and Chicken Plate come from
How Egg and Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 694 kcal | 35% |
| Protein | 58g | 116% |
| Fat | 50g | 77% |
| Carbs | 8.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Chicken Plate
How many calories are in Egg and Chicken Plate?
A full serving of Egg and Chicken Plate contains approximately 694 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 150.9 kcal.
Is Egg and Chicken Plate good for weight loss?
Egg and Chicken Plate has a moderate calorie density at 150.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Chicken Plate?
A serving of Egg and Chicken Plate provides about 58g of protein from a total serving weight of 460g. That is 12.6g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Chicken Plate calories?
The easiest way to track Egg and Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Bitter Melon | 400g | 540.0 | 28.2g | -154 kcal, less protein |
| Rice, bitter melon & chicken | 355g | 475.0 | 20.1g | -219 kcal, less protein |
| Bitter Melon & Eggs | 350g | 332.0 | 19.2g | -362 kcal, less protein |
| Bitter gourd rice | 255g | 287.0 | 8.8g | -407 kcal, less protein |
| Rice with nuggets | 510g | 646.0 | 29g | -48 kcal, less protein |