How many calories are in Rice with nuggets?
Rice with nuggets contains 646 calories per serving (32% of the 2,000 kcal daily value), with 24.9g fat, 81.9g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with nuggets
Nutritional value of Rice with nuggets per 100 grams
What's inside Rice with nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.3g | 0.4g | 28.5g |
| breaded fried chicken pieces (nuggets) | 80g | 250 kcal | 15g | 17.5g | 15g |
| boiled chicken egg (1 large, sliced) | 90g | 77.8 kcal | 6.7g | 5.6g | 1.3g |
| stir-fried bitter melon with egg (no added sugar) | 120g | 75 kcal | 5g | 4.2g | 5g |
Where do the calories in Rice with nuggets come from
How Rice with nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 646 kcal | 32% |
| Protein | 29g | 58% |
| Fat | 24.9g | 38% |
| Carbs | 81.9g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with nuggets
How many calories are in Rice with nuggets?
A full serving of Rice with nuggets contains approximately 646 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 126.7 kcal.
Is Rice with nuggets good for weight loss?
Rice with nuggets has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with nuggets?
A serving of Rice with nuggets provides about 29g of protein from a total serving weight of 510g. That is 5.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice with nuggets calories?
The easiest way to track Rice with nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Bitter Melon | 400g | 540.0 | 28.2g | -106 kcal, less protein |
| Bitter gourd rice | 255g | 287.0 | 8.8g | -359 kcal, less protein |
| Rice, bitter melon & chicken | 355g | 475.0 | 20.1g | -171 kcal, less protein |
| Rice with Bitter Melon and Fried Fish | 260g | 395.0 | 24.2g | -251 kcal, less protein |
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | -322 kcal, less protein |