How many calories are in Fruit and Nuts Plate?
Fruit and Nuts Plate contains 358 calories per serving (18% of the 2,000 kcal daily value), with 8.5g fat, 81.3g carbs, and 7.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Nuts Plate
Nutritional value of Fruit and Nuts Plate per 100 grams
What's inside Fruit and Nuts Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 220g | 90 kcal | 1.2g | 0.3g | 23.2g |
| Lime wedges | 150g | 30 kcal | 0.4g | 0.1g | 10g |
| Roasted chickpeas | 10g | 280 kcal | 15g | 2g | 77g |
| Raisins | 15g | 280 kcal | 3.3g | 2g | 73.3g |
Where do the calories in Fruit and Nuts Plate come from
How Fruit and Nuts Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 7.9g | 16% |
| Fat | 8.5g | 13% |
| Carbs | 81.3g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Nuts Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Nuts Plate
How many calories are in Fruit and Nuts Plate?
A full serving of Fruit and Nuts Plate contains approximately 358 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 90.6 kcal.
Is Fruit and Nuts Plate good for weight loss?
Fruit and Nuts Plate has a low calorie density at 90.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Nuts Plate?
A serving of Fruit and Nuts Plate provides about 7.9g of protein from a total serving weight of 395g. That is 2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Nuts Plate calories?
The easiest way to track Fruit and Nuts Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Nuts Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Nut Plate | 395g | 388.0 | 8.6g | +30 kcal, more protein |
| Mixed Nuts and Dried Fruits | 70g | 320.5 | 11.8g | -37 kcal, more protein |
| Mixed Snack Plate | 130g | 552.0 | 20.9g | +194 kcal, more protein |
| nuts & chickpeas | 150g | 801.0 | 39.5g | +443 kcal, more protein |
| Soaked Nuts and Chickpeas | 15g | 44.0 | 2.4g | -314 kcal, less protein |