How many calories are in Chicken doner wrap?
Chicken doner wrap contains 413 calories per serving (21% of the 2,000 kcal daily value), with 13g fat, 34g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken doner wrap
Nutritional value of Chicken doner wrap per 100 grams
What's inside Chicken doner wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken doner meat | 120g | 165 kcal | 26.7g | 5g | 0g |
| Tortilla wrap | 60g | 266.7 kcal | 8.3g | 5g | 50g |
| Sauce (yogurt or garlic sauce) | 30g | 150 kcal | 3.3g | 13.3g | 6.7g |
| Vegetables (lettuce, tomato, onion) | 40g | 25 kcal | 2.5g | 0g | 5g |
Where do the calories in Chicken doner wrap come from
How Chicken doner wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 39g | 78% |
| Fat | 13g | 20% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken doner wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken doner wrap
How many calories are in Chicken doner wrap?
A full serving of Chicken doner wrap contains approximately 413 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 165.2 kcal.
Is Chicken doner wrap good for weight loss?
Chicken doner wrap has a moderate calorie density at 165.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken doner wrap?
A serving of Chicken doner wrap provides about 39g of protein from a total serving weight of 250g. That is 15.6g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Chicken doner wrap calories?
The easiest way to track Chicken doner wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken doner wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shawarma Wrap | 330g | 680.0 | 38g | +267 kcal, less protein |
| Chicken Shawarma | 270g | 380.0 | 36g | -33 kcal, less protein |
| Chicken Shawarma Wrap | 360g | 700.0 | 36g | +287 kcal, less protein |
| Doner Kebab Plate | 530g | 872.0 | 34.3g | +459 kcal, less protein |
| Dirty Doner | 740g | 1619.0 | 70.6g | +1206 kcal, more protein |