How many calories are in Chicken Doner Wrap?
Chicken Doner Wrap contains 694 calories per serving (35% of the 2,000 kcal daily value), with 47g fat, 38g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Doner Wrap
Nutritional value of Chicken Doner Wrap per 100 grams
What's inside Chicken Doner Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tortilla wrap | 60g | 300 kcal | 8.3g | 6.7g | 50g |
| Pork Doner meat | 130g | 280 kcal | 20g | 22.3g | 2.3g |
| Mixed salad (lettuce, onion) | 50g | 20 kcal | 1g | 0g | 4g |
| Garlic yogurt sauce | 40g | 350 kcal | 2.5g | 35g | 7.5g |
| Paper packaging (tare weight) | 10g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken Doner Wrap come from
How Chicken Doner Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 694 kcal | 35% |
| Protein | 33g | 66% |
| Fat | 47g | 72% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Doner Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Doner Wrap
How many calories are in Chicken Doner Wrap?
A full serving of Chicken Doner Wrap contains approximately 694 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 239.3 kcal.
Is Chicken Doner Wrap good for weight loss?
Chicken Doner Wrap has a moderate calorie density at 239.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Doner Wrap?
A serving of Chicken Doner Wrap provides about 33g of protein from a total serving weight of 290g. That is 11.4g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Doner Wrap calories?
The easiest way to track Chicken Doner Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Doner Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken doner wrap | 250g | 413.0 | 39g | -281 kcal, more protein |
| Doner Kebab Plate | 530g | 872.0 | 34.3g | +178 kcal, more protein |
| Dirty Doner | 740g | 1619.0 | 70.6g | +925 kcal, more protein |
| chicken shawarma wrap | 600g | 1296.0 | 48.3g | +602 kcal, more protein |
| Chicken Shawarma | 270g | 380.0 | 36g | -314 kcal, more protein |