How many calories are in Sausage with rice and beans?
Sausage with rice and beans contains 660 calories per serving (33% of the 2,000 kcal daily value), with 37g fat, 56g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage with rice and beans
Nutritional value of Sausage with rice and beans per 100 grams
What's inside Sausage with rice and beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled sausage | 120g | 250 kcal | 12.5g | 20.8g | 0g |
| Baked beans in sauce | 100g | 110 kcal | 5g | 0.5g | 20g |
| Steamed white rice | 150g | 100 kcal | 2g | 0.3g | 23.3g |
| Mayonnaise | 30g | 333.3 kcal | 0.3g | 36.7g | 3.3g |
Where do the calories in Sausage with rice and beans come from
How Sausage with rice and beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 23.1g | 46% |
| Fat | 37g | 57% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage with rice and beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage with rice and beans
How many calories are in Sausage with rice and beans?
A full serving of Sausage with rice and beans contains approximately 660 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 165 kcal.
Is Sausage with rice and beans good for weight loss?
Sausage with rice and beans has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage with rice and beans?
A serving of Sausage with rice and beans provides about 23.1g of protein from a total serving weight of 400g. That is 5.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Sausage with rice and beans calories?
The easiest way to track Sausage with rice and beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage with rice and beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Rice Meal | 470g | 675.0 | 29g | +15 kcal, more protein |
| Rice with liver and sausages | 390g | 680.0 | 37.4g | +20 kcal, more protein |
| Rice and Sausage | 230g | 435.0 | 16.2g | -225 kcal, less protein |
| Beans and Sausage | 300g | 368.0 | 23.4g | -292 kcal, more protein |
| Grilled Meat with Rice | 430g | 714.0 | 38g | +54 kcal, more protein |