How many calories are in Buckwheat Plate?
Buckwheat Plate contains 429 calories per serving (21% of the 2,000 kcal daily value), with 17.1g fat, 57.7g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat Plate
Nutritional value of Buckwheat Plate per 100 grams
What's inside Buckwheat Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat (kasha) | 160g | 102.5 kcal | 3.5g | 1g | 19.5g |
| stir-fried okra (with small oil) | 120g | 75 kcal | 2.7g | 4.2g | 8.3g |
| mushrooms with peas in light sauce (stir-fry) | 120g | 108.3 kcal | 5.4g | 7.5g | 8.3g |
| mixed raw salad (cabbage, cucumber, bell pepper, tomato) with small dressing | 110g | 40.9 kcal | 1.6g | 1.4g | 5.9g |
Where do the calories in Buckwheat Plate come from
How Buckwheat Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 17.1g | 34% |
| Fat | 17.1g | 26% |
| Carbs | 57.7g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat Plate
How many calories are in Buckwheat Plate?
A full serving of Buckwheat Plate contains approximately 429 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 84.1 kcal.
Is Buckwheat Plate good for weight loss?
Buckwheat Plate has a low calorie density at 84.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat Plate?
A serving of Buckwheat Plate provides about 17.1g of protein from a total serving weight of 510g. That is 3.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat Plate calories?
The easiest way to track Buckwheat Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Buckwheat and Veggies | 290g | 285.0 | 28g | -144 kcal, more protein |
| Chicken with Buckwheat and Salad | 300g | 302.0 | 31g | -127 kcal, more protein |
| Beef Patty with Buckwheat and Vegetables | 280g | 509.0 | 30g | +80 kcal, more protein |
| Buckwheat Meal | 370g | 368.0 | 23.5g | -61 kcal, more protein |
| Chicken cutlet meal | 400g | 455.0 | 24g | +26 kcal, more protein |