How many calories are in Balanced Plate?
Balanced Plate contains 346 calories per serving (17% of the 2,000 kcal daily value), with 12.3g fat, 44.9g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Plate
Nutritional value of Balanced Plate per 100 grams
What's inside Balanced Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple slices | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| lettuce leaves | 50g | 18 kcal | 1.2g | 0.2g | 3.6g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| cooked brown rice | 100g | 130 kcal | 2.7g | 1g | 28g |
Where do the calories in Balanced Plate come from
How Balanced Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 16.6g | 33% |
| Fat | 12.3g | 19% |
| Carbs | 44.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Plate
How many calories are in Balanced Plate?
A full serving of Balanced Plate contains approximately 346 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 98.9 kcal.
Is Balanced Plate good for weight loss?
Balanced Plate has a low calorie density at 98.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Plate?
A serving of Balanced Plate provides about 16.6g of protein from a total serving weight of 350g. That is 4.7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Plate calories?
The easiest way to track Balanced Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and salad | 370g | 388.0 | 17.4g | +42 kcal, more protein |
| Eggs with rice and salad | 290g | 412.0 | 22g | +66 kcal, more protein |
| apple and boiled egg | 200g | 156.0 | 6.7g | -190 kcal, less protein |
| Eggs and Apple | 210g | 168.0 | 7.9g | -178 kcal, less protein |
| Simple Lunch Box | 260g | 378.0 | 18.2g | +32 kcal, more protein |