How many calories are in Indian Flatbread Meal?
Indian Flatbread Meal contains 550 calories per serving (28% of the 2,000 kcal daily value), with 21g fat, 67g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Flatbread Meal
Nutritional value of Indian Flatbread Meal per 100 grams
What's inside Indian Flatbread Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flour flatbread (2 pieces) | 150g | 266.7 kcal | 8g | 6.7g | 40g |
| Ghee (clarified butter) | 50g | 180 kcal | 0g | 16g | 6g |
| Curd (yogurt) | 100g | 60 kcal | 3g | 3g | 4g |
Where do the calories in Indian Flatbread Meal come from
How Indian Flatbread Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 15g | 30% |
| Fat | 21g | 32% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Flatbread Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Flatbread Meal
How many calories are in Indian Flatbread Meal?
A full serving of Indian Flatbread Meal contains approximately 550 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 183.3 kcal.
Is Indian Flatbread Meal good for weight loss?
Indian Flatbread Meal has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Flatbread Meal?
A serving of Indian Flatbread Meal provides about 15g of protein from a total serving weight of 300g. That is 5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Indian Flatbread Meal calories?
The easiest way to track Indian Flatbread Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Flatbread Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread and Curd | 250g | 310.0 | 12g | -240 kcal, less protein |
| Aloo Paratha with Curd | 250g | 410.0 | 11g | -140 kcal, less protein |
| Chapati with ghee and curd | 190g | 490.0 | 8g | -60 kcal, less protein |
| Roti & Curd | 145g | 228.0 | 7g | -322 kcal, less protein |
| Daal with Roti and Curd | 450g | 680.0 | 27g | +130 kcal, more protein |