How many calories are in Corned beef & rice?
Corned beef & rice contains 506 calories per serving (25% of the 2,000 kcal daily value), with 25.6g fat, 44g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corned beef & rice
Nutritional value of Corned beef & rice per 100 grams
What's inside Corned beef & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Corn beef hash (canned), cooked | 140g | 240 kcal | 14.3g | 17.9g | 5g |
| cooked white rice (medium-grain) | 133g | 127.8 kcal | 2.5g | 0.5g | 27.8g |
Where do the calories in Corned beef & rice come from
How Corned beef & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 23.3g | 47% |
| Fat | 25.6g | 39% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corned beef & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corned beef & rice
How many calories are in Corned beef & rice?
A full serving of Corned beef & rice contains approximately 506 kcal. The total serving weighs about 273g. Per 100 grams, that works out to 185.3 kcal.
Is Corned beef & rice good for weight loss?
Corned beef & rice has a moderate calorie density at 185.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Corned beef & rice?
A serving of Corned beef & rice provides about 23.3g of protein from a total serving weight of 273g. That is 8.5g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Corned beef & rice calories?
The easiest way to track Corned beef & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corned beef & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Corned Beef | 250g | 455.0 | 18.3g | -51 kcal, less protein |
| Rice with Corned Beef and Egg | 250g | 397.0 | 20.2g | -109 kcal, less protein |
| Rice with canned meat | 260g | 406.0 | 13g | -100 kcal, less protein |
| Rice with Corned Beef | 250g | 374.0 | 16.2g | -132 kcal, less protein |
| Rice with Egg and Corned Beef | 240g | 355.0 | 15.2g | -151 kcal, less protein |